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Music Room General Music as Therapy
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Music as Therapy
In a stressful situation I'm finding myself listening to one particular song over and over. It's like my own personal battery, helping to keep me focused and continuing on. I've never thought of music in quite this way before. For me music has always been there to evoke a certain mood or help me center my mind when working (I tend to listen to more classical songs without lyrics for this purpose). But in this case I'm finding it therapeutic; it's been beneficial to hear the same song over and over. The silence becomes jarring as soon as the song ends and I need to immediately start it over. Has anyone else experienced this craving for repetition of the same song in order to focus?
Hi,

I write music and lyrics..  Check it out everyone!  www.myspace.com/gotsheeped

I work 8-5 daily and have band practice every Tues/Thrs from 6-9.  I can literally go to practice feeling pissed/stressed/fiendish and just overall crappy, and within about 10 minutes of playing our music, I am in heaven.  I am moved beyond words, to a place that exists between 6 human beings only, each person doing what they love to help get the other person off.  It is the most erotic expression that 6 platonic males can share with one another.  Without my music, I would have to quit my job in my office, and wait tables and drink tea at the coffee shop all day.  I am so much of an artist deep inside that working 8-5 behind a desk is perhaps the most demoralizing feeling in the entire world... but with my outlet (thank god its thursday) in music, I am able to release that stress in melody... the undeniable universal language.  So yeah, both listening to and creating music make my life bearable.  Theraputic indeed.
Worth remembering that music really does affect us physically. It's vibrations, which cause vibrations in our own bodies. We are changed by it. Plato wrote this, and very recently contemporary scientists have confirmed this. As for a single song or piece needing to be heard again and again, I can't speak to exactly the same experience, but there have been times when certain pieces have worked particularly well for me. Following my dad's passing, when I was laid up w/ bronchitis and just generally in a low state, I found the Brandenburgs (in a particular performance) very uplifting, almost literally. I suspect it was in part that these pieces are both joyful and easy to listen to, and yet amazingly rich and complex beneath that surface, and thus one is both comforted and engaged by the listening: it does not wear you down, and it also doesn't get old. Back in high school I could count on certain Dvorak chamber pieces to bring me out of the dark place of teen angst. Pieces also take you through a sort of process- tonal music (and certainly some non-tonal pieces) are very much about tension and release- so going through that listening process is indeed like walking through a kind of therapy. In talk therapy, there's often some sort of crisis before catharsis; in massage therapy there's the good pain before the release of the muscles; in the endorphin release of exercise you need to exert to get that good burn and post-workout peace or high. I'm guessing your piece simply does this for you very well, and it fills (or filled) a need for you, and your body/spirit knows it and craves it. Sometimes the subconscious is pretty smart, and is worth listening to. :) 
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Latest Post: July 20, 2011 at 2:31 PM
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